Friday, July 16, 2010

Fruits parfait with cereal ( breakfast)


Ingredients:

1 cup blueberries
1 cup strawberries
1 apple cubes
any fruits that you like
some yogourt
1 tsp. mint
your favourite cereal
some lemon juice

Mix all the fruits in a bowl. Add lemon juice and mint. Blend together by stirring.
put the fruits mix in a glass or bowl . Top the fruits mix with yogourt and add your favourite cereal on top.

This is good for breakfast! Instead of cereal you can use ground flazseed for healthy alternative.

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