Monday, September 6, 2010

Garbanzos Salad


Ingredients:
3 cups garbanzos
1 small cubes apple
1 cup soaked raisins
1 lemon
2 tsp. honey
1 1/2 tsp curry powder
1 tsp. cumin
1 green or yellow bell pepper ( small cubes)
a small amount of olive oil
2 tsp. of chopped mint or rosemary
1/2 medium onion (chopped) or you can use spring onion
S & P to taste

Soak at least an hour or overnight and boil Garbanzo in a big pan until tender. Garbanzo in a tin will do. set aside.
Make a dressing, combine olive oil, lemon, honey, curry powder, cumin, chopped mint or chopped rosemary, and S& P to taste. set aside.
Meanwhile, combine garbanzos, apple, bell pepper, raisins,and onion in a big bowl.
add your dressing and mix until combine. put in a fridge for at least an hour of serving.

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